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Can You Go: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John
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Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next?
There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next?
Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength-we focus on what we need to do, not what we want to do.
For the performance athlete, sometimes assessment can be the short, brutal and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer
The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.
- Sales Rank: #174318 in Books
- Published on: 2015
- Binding: Paperback
- 256 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent. Clearly written and resulted in many "aha" moments ...
By Amazon Customer
Excellent. Clearly written and resulted in many "aha" moments for me. Really clarified reasons for simplifying my training, especially as I'm getting older. Thanks so much Dan!
0 of 0 people found the following review helpful.
Five Stars
By Brett Briggs
Great fun read. Dan is super easy to read, funny and witty.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Excelente estado gran libro!
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