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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy, by Bill Phillips
Download PDF Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy, by Bill Phillips
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Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
- Sales Rank: #59797 in Books
- Size: 1 book
- Brand: Brand: High Point Media
- Published on: 2003-11-24
- Original language: English
- Number of items: 1
- Dimensions: 1.29" h x 7.86" w x 10.00" l, 3.15 pounds
- Binding: Hardcover
- 405 pages
- Used Book in Good Condition
About the Author
Bill Phillips, 38, has helped hundreds of thousands of people, from all walks of life, build leaner, stronger bodies and enjoy healthier, happier lives. His Program for renewing physical and mental strength is shared in the #1 New York Times bestselling book Body-for-LIFE. With more than four million copies sold and over four years on the bestseller list, Body-for-LIFE has become the most popular and successful book of its kind. Phillips has received many honors for his work including the Make-A-Wish Foundation's highest award. He was also honored by Paul Newman and the late John F. Kennedy, Jr., as one of America's most generous business leaders. The United States Junior Chamber of Commerce honored Phillips in January 2000 as one of Ten Outstanding Young Americans. Bill was also chosen to help carry the Olympic torch on its relay across America for the 2002 Winter Olympics in Salt Lake City. And now, Bill Phillips has created Eating for Life to help inspire and guide even more people to improve their health and lift their quality of life to new heights.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent companion to the Body-4-Life and similar workout routines !!
By shane hermanson
If you're doing the Body-4-Life routine, then you will find this cook book a major help !! That being said, not all of the meals reflect the Body-4-Life suggested eating requirements .. for example, the precise ratios of carb, protean, vegis and low fat - per meal - are not perfectly upheld by the listed recipes. That being said, if you're not too strict about that, then this is excellent, since it offers lots of meals and you don't have to struggle finding recipes for a work-out oriented lifestyle.
2 of 2 people found the following review helpful.
If you are looking to eat healthy this book will help
By M3P
If you are looking to do Body for Life this book will come in handy to stick to the eating porgram. If you are looking to have some healthier recipes this book has a few good ones. I recommend reading this book to help kick start a diet and change the way you think about eating. I really like this book but some of the 'recipes' are ridiculous. Cutting up an apple and eating it with a piece of string cheese is not a recipe. Also I am not a fan of the idea that artificial is healthier than real food. You make the call for yourself as far as that goes for you though. Just keep in mind that sometimes no fat products make up for the flavor by using more sugar. Peosonally a little extra fat is better than extra sugar. Okay off my soapbox now :-)
0 of 0 people found the following review helpful.
Great way to change to healthy eating and weight loss
By gaylene
Recipes are good and tasty. After a month there's only one or two I didn't like that much. You have to hunt for items at grocery store if you are not familiar with low fat low sugar products. Butter buds are found in seasoning section with grinders of spices. Book was written some time ago, so some products have changed slightly. You just make changes from recipe. I can't eat green and red peppers, so always substitute onion. Have lost about 7 pounds in a month, and not really serious about the weight-lifting exercise part yet. Have learned that any part of the exercises really help the weight loss.
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