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Overcoming Stress: Advice for People Who Give Too Much, by Dr. Tim Cantopher
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Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to suffer―unless we choose to change,” says Dr. Cantopher. “The good news is that this is possible―stress-related illness is avoidable, and if you change, you will attain happiness.”
- Sales Rank: #4202979 in Books
- Published on: 2015-08-31
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .27" w x 5.50" l, .0 pounds
- Binding: Paperback
- 128 pages
About the Author
Tim Cantopher, MD is a consulting psychiatrist working with the Priory Group of Hospitals in the UK. He is trained as a psychiatrist at St. George’s Hospital Medical School and St. James’ Hospital, Portsmouth. He is a fellow in the Royal College of Psychiatrists.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Practical advice for stress
By TMPlym
I was looking forward to this book, because I’d enjoyed his other one, Overcoming Depression. But I found myself with lots of question marks over this book. If he had just been talking about run-of-the-mill stress, then I would have been on board with his self-help, no-nonsense approach of how to avoid stressful situations and people, but towards the end of the book he mixed it in with more serious mental health issues, which is when I found it a bit reductionistic. It also contains the now-outdated theory that stress causes stomach ulcers, whereas recent research has shown that in fact bacteria is the cause.
It’s good if read with a large pinch of salt, remembering that this is just one man’s opinion, and that others, both medics and counsellors, would not agree with all his assertions.
*Disclosure; I was given an advance copy for review purposes; this is my honest review.*
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